Further Reading

The 'Overcoming' series Constable and Robinson Publishing.

This is a series of self-help books which use the theories and concepts of CBT to help people overcome a range of common emotional problems. Titles include: Overcoming Social Anxiety and Shyness, Overcoming Depression and Overcoming Low Self-Esteem.


Mind Over Mood Padesky C, Greenberger D. Guilford Press, 1995.

This workbook helps clients to successfully understand and improve their moods, alter their behaviour, and enhance their relationships. It is illustrated with case examples and demonstrates skills for identifying problems, setting goals, and achieving changes.


Cognitive Behavioural Therapy Workbook for Dummies Rhena Branch, Rob Willson. Wiley, 2007.

A practical introduction to the concepts and use of CBT.


Anxiety: management of anxiety (panic disorder, with or without agoraphobia, and generalised anxiety disorder) in adults in primary, secondary and community care NICE, 2004.

Evidence-based guidelines for treatment of anxiety disorders.


Depression: management of depression in primary and secondary care NICE, 2004.

Evidence-based guidelines for treatment of depressive disorders.

We value your privacy and want you to understand how we use your personal information. For this purpose, we have updated our Privacy Policy to ensure that you have clear and accurate information about our privacy practices, and how you can control how your information is used by us. Our Privacy Policy becomes effective on May 25th 2018 in line with the new General Data Protection Regulations (GDPR) (EU) 2016/679 and it can be seen here

By continuing to use our online services on or after this new policy takes effect, you accept the terms and conditions within our Privacy Policy. If you have any questions or concerns, please e-mail: cbt@pathstopotential.co.uk